If you’ve recently taken up running or want to start out this year, couch to 5K is a great goal and potentially a steppingstone towards the longer distances and greater achievements.

It’s that time of year where the January blues can hit many of us, but there are plenty of things you can do to help combat those feelings. Here are a few ways you can boost your mood and improve your health and wellbeing…

Setting goals can be hard, but it’s really important, as it’s not just a way of making sure you develop your running fitness. It also helps you to keep you motivated throughout the year. Many people find that as you start achieving your goals, motivation will develop naturally, and running becomes more rewarding.

Front Runner Events are delighted to announce that they will take over the Cardiff 10k and 2K fun run that will take place on September 4, 2022.

Despite the colder climate and shorter days, keeping up training throughout the year can improve your health and give you the boost of energy you may need. But staying safe and being careful is a must for runners during the darker months!

Last week, Tash Smith, Events Manager at Front Runner Events caught up with runners Diane and Nathan, from Swansea to find out about their journey to achieving a sub-2-hour half marathon. Today the duo reveal their top tips with us…

For many runners, after taking that first step out the door, reaching that first lamppost, first kilometre, first mile…

We all over-indulge at Christmas and why not?! We all train hard enough, so we deserve a little break once a year. So, whether you are continuing your training or planning to start in the New Year, we have come up with a few simple Healthy Eating Tips…

2020 has been a year like no other, with events postponed and cancelled for most of the year, it has been hard for some to get out the door and run. For others, running has brought them solace in this tumultuous time we find ourselves in, with many people taking up running for the first time.

Just because it’s getting colder, there’s no excuse to stop your training…