Archive of: 2022



Starting Out Running – The Essential Couch to 5K
Starting Out Running – The Essential Couch to 5K
25 January 2022

If you’ve recently taken up running or want to start out this year, couch to 5K is a great goal and potentially a steppingstone towards the longer distances and greater achievements.

COMBAT THOSE JANUARY BLUES...
COMBAT THOSE JANUARY BLUES...
17 January 2022

It’s that time of year where the January blues can hit many of us, but there are plenty of things you can do to help combat those feelings. Here are a few ways you can boost your mood and improve your health and wellbeing…

HAVE YOU SET YOUR NEW YEAR GOALS YET? - HERE ARE 5 TOP TIPS TO HELP YOU!
HAVE YOU SET YOUR NEW YEAR GOALS YET? - HERE ARE 5 TOP TIPS TO HELP YOU!
12 January 2022

Setting goals can be hard, but it’s really important, as it’s not just a way of making sure you develop your running fitness. It also helps you to keep you motivated throughout the year. Many people find that as you start achieving your goals, motivation will develop naturally, and running becomes more rewarding.