There are several factors that contribute to making a good runner, these include:
1. Consistency: Good runners are consistent in their training. They establish a regular running routine and stick to it, which helps build endurance, strength, and speed over time.
2. Dedication and Discipline: Good runners are committed to their training and have the discipline to follow through with their running schedule. They prioritise their running goals and make the necessary sacrifices to achieve them.
3. Mental Toughness: Running can be physically demanding, especially during races or challenging workouts. Good runners possess mental toughness and can push through discomfort, fatigue, and self-doubt to achieve their goals.
4. Proper Technique: Good runners have efficient and proper running form. They have a relaxed upper body, a slight forward lean from the ankles, and a midfoot strike. Proper technique helps minimise energy waste and reduce the risk of injury. There are many running coaches out there that can help you improve your technique and enable you become a better runner, just give your local running club a call to see ion they can recommend one.
5. Physical Fitness: Good runners maintain overall physical fitness. They incorporate strength training, flexibility exercises, and cross-training activities into their routine to improve strength, prevent injuries, and enhance performance. Swimming, cycling and strength work outs are great way to cross train.
6. Goal Setting: Good runners set specific, measurable, achievable, relevant, and time-bound (SMART) goals. They have short-term and long-term objectives, whether it's completing a certain distance, achieving a personal best time, or qualifying for a race.
7. Adaptability: Good runners are adaptable and can adjust their training plans based on various factors such as weather conditions, schedule changes, or unexpected circumstances. They can modify their workouts or find alternative training methods to stay on track.
8. Recovery and Rest: Good runners understand the importance of rest and recovery for optimising performance. They include rest days in their training schedule, prioritise sleep, and engage in activities like stretching, foam rolling, and massage to aid in recovery.
9. Nutrition and Hydration: Good runners fuel their bodies with a balanced diet that provides the necessary nutrients for optimal performance and recovery. They maintain proper hydration before, during, and after their runs.
10. Passion and Enjoyment: Good runners have a genuine passion for running and truly enjoy the sport. They find joy in the process, embrace the challenges, and celebrate their achievements along the way.
The love for running will keep you motivated and committed, so don't worry if you have an off day or training doesn't go to plan, there will be other sessions and races too!