TOP 5 TIPS TO EAT WELL

2021-11-22 14:31:00


1. Fruit and Vegetables

Make sure you’re getting the right nutrients and vitamins by eating plenty of fruit and veg.

2. Protein

Food such as eggs is a really good source of protein and will help your muscles to recover after your training.

3. Carbohydrates

Eating pasta is a good low-fat, slow-release energy option to help fuel your runs. It’s also important to eat some carbs within half an hour of your training to help replenish your glycogen stores.

4. Cereal Bars

These can be a good, quick snack option – just make sure they’re not filled full of sugar.

5. Hydrate

Don’t forget to hydrate!! Before, during, and after your run you should ensure you are taking on-board enough water to keep yourself hydrated. Even though it feels cold outside, you will still sweat and lose water during your training so make sure you drink plenty of water.