Good health and well-being are critical for us all, but sometimes we don’t make it a priority when we have busy schedules, but we should! Workplace fitness is important for individuals, a team, and the business, as people are the vital assets of every company! We often find ourselves feeling run down, or exhausted and don’t associate exercise with work. However, it doesn’t have to be that way with many organisations taking the lead to develop a culture of workplace fitness.

We all know running is good for our general fitness, but it also helps improve our mental health and it’s all in the science! Running releases chemical endorphins and serotonin in your body that lifts your mood and can help relieve anxiety and depression. This week is Mental Health Awareness Week and the theme this year is loneliness so we wanted to share how running can reduce the feeling of loneliness and help bring you together with others who share the same passion for running.

We are proud to announce that Nation Radio will be our media partner for our 2022 events, including the JCP Swansea Half Marathon that will take place on Sunday the 12th of June.

The team are excited to work with Nation Radio for the event, being the home of great music and up-to-date news for Wales. Nation Radio will keep you up to date on all the news about the event leading up to race day, the all-important traffic updates and what you can expect on the day.