How One Woman Has Run On, Against All Odds…

Following a heart attack in July 2017, and completing 20 weeks of Cardiac Rehab classes, he joined his local gym in January 2018 with the intention of improving, then maintaining his heart health.

Starting off with elliptical training Kevin added brisk walking to his workout and gradually progressed to walk/jog intervals on a treadmill. The last 12 weeks of the cardiac rehab classes were run by the staff at his local gym where they continued to advise and watch over him as he progressed over a period of 12 months until he was able to run a 30-minute 5k.

Whether you’re new to running or an experienced runner, we can always learn from others and it’s always good to know that others have experienced what we’re going through. Sometimes it’s just good to get some inspiration from those who have done some remarkable things…