On this episode of Front Runner Radio we speak to Craig Jones who is a great runner and triathlete and is known to many others in the local area.  Craig regularly runs over the cliffs of Swansea Bay and surrounding areas and is often a podium finisher in both running and triathlon. With numerous events under his belt including representing Britain, 5 x Ironman Wales' and many many more besides, he really knows what it takes to train and compete at a high level. As he explains, it's not all been plain sailing, and he speaks candidly about overcoming his injury and the setbacks he has faced.

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